Why do I suddenly snap at people?
It could be something as simple as being hungry or tired. Or, maybe something recently happened in your life that has you feeling scared, angry, or stressed out. Mental health struggles can also make you irritable, so if you haven't taken one of our mental health test yet, try that.
Why do I snap on certain people?
If something or someone interrupts one of our routines or patterns, then our stress and irritation levels can shoot up and we might snap at those involved. This isn't usually a reflection on the person we're snapping at. They might not even know that they're breaking one of our routines.
Why do I get so angry over little things?
Sometimes, physiological processes, such as hunger, chronic pain, fear, or panic can also provoke anger for no apparent reason. Anger can also be a symptom of a mental health issue, such as bipolar disorder, mood disorder, or neurosis.
Why do I snap when I'm stressed?
And for others it may involve panicking or running away from a stressful situation. Dr. Stern says that an occasional meltdown is completely normal. “You may suddenly burst into tears or lash out with anger because you feel out of control, overwhelmed with pressures and things in your life that are unpredictable.