Is it safe to eat orange peels?
Not only can you eat orange peels, you can actually benefit from doing so, says Healthline. Eating orange peels can help protect against skin cancer, due to the naturally occurring limonene chemical. It also acts as an anti-inflammatory.
What are the benefits of orange peels?
<Orange peels are rich in vitamin A and C, both which are natural antioxidants that boost the overall health of the immune system and help fight infection, colds and flu <Orange peels have more phytonutrients and flavonoids than the inner pulp, endowing it with anti-inflammatory properties that can aid in digestion and ...
What are the side effects of orange peels?
However, Mohini Dongre, a senior dietitian, warned that orange peels contain synephrine that has been linked to cardiovascular system effects such as high blood pressure, irregular heart rhythms, a fast heart rate, fainting, heart palpitations, and chest tightness.
Is the peel the healthiest part of the orange?
Well, you may be surprised to know that even orange peels are a versatile deal indeed and one of the healthiest parts of the entire fruit. More than conferring a zesting flavour to cuisines, these peels are blessed with essential plant compounds, hence should be eaten rather than discarding.