Does vitamin C make you sleepy or awake?
What many do not know is that vitamin C plays a significant role in boosting sleep health. Studies have shown that individuals with greater concentrations of vitamin C have better sleep than those with reduced concentrations.
Is it normal to feel sleepy after taking vitamin C?
There are a few possible reasons why some forms of vitamin C may cause fatigue and drowsiness. High doses of vitamin C can cause diarrhea. Diarrhea can lead to dehydration, which can cause fatigue and drowsiness. Vitamin C can interact with certain medications.
Can vitamin C cause sleeplessness?
Vitamin C is an essential nutrient that brings many health benefits such as preventing vision loss in the elderly, strengthening the immune system. However, the improper use of vitamin C can cause many risks, one of which is taking vitamin C to lose sleep.
What vitamins make you sleepy?
Research has shown that maintaining sufficient levels of Vitamins B3, B5, B6, B9 and B12 may help achieve good sleep. Best food sources of vitamin B includes whole grains, meat, eggs, seeds and nuts as well as dark leafy vegetables.