When should I eat fufu?
Fufu is good, it is smooth, it is filling. There are those who eat it in the afternoon and they are done for the day. Others have it in the morning and eat nothing until supper. Some claim they need the fufu dosage like a medical prescription.
What foods to avoid before bed?
Fufu is a traditional food of central and western Africa consisting of a starchy preparation compacted by hand into small balls. Fufu balls are usually swallowed without chewing to allow a sensation of stomach fullness throughout the day.
Does fufu make you full?
Experts recommend waiting at least three hours after you've eaten to go to bed. This allows your body time to digest your food so you're not up at night with an upset stomach, indigestion, or acid reflux. And it helps you stay asleep.