Is pasta unhealthy or healthy?
When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. However, in addition to the type of pasta you pick, what you top it with is just as important.
Is noodles considered junk food?
Frequent indulgence in a diet dominated by junk noodles can have far-reaching implications on health. The surplus intake of unhealthy fats and sugars may contribute to weight gain, while the elevated sodium levels in many instant noodles can lead to hypertension and other cardiovascular issues.
What foods are considered junk food?
Another thing to note—the Mediterranean Diet consistently ranks as the top diet to follow for better health. And guess what? Pasta is a part of that diet. That doesn't mean you should eat it for every meal, but it can absolutely be included in a healthy diet.