How do you know if your iron is low in your nails?
Nails that are brittle or spoon-shaped can indicate iron deficiency, sometimes severe. Your hands and feet can also help reveal warning sign of anemia. A lack of iron can lead to a brittle texture or a concave dip in the middle of the nails, creating a spoon-shaped appearance known as koilonychia.
What are the 3 stages of iron deficiency?
Iron deficiency anemia may be classified into 3 stages: storage iron deficiency, iron deficient erythropoiesis, and iron deficiency anemia (1,2). Initially during blood loss, iron body stores are preferentially utilized for accelerated erythropoiesis.
What color are anemic nails?
Pale Nails
White nails, also known as leukonychia, describes fingernails that are partially or completely white in color. The white color could be the result of several things such as trauma, anemia, dietary deficiencies, heart or kidney disease, or even poisoning.
How do I know if my iron is low?
You may notice pale skin and cold hands and feet. Iron-deficiency anemia can also cause you to feel dizzy or lightheaded. Occasionally, it can cause chest pain, a fast heartbeat and shortness of breath. Iron deficiency can cause you to have unusual cravings for non-food items such as ice, dirt or paper.
Can you tell if you're anemic by your fingernails?
Is bananas high in iron?
What drink is high in iron?
How can I increase my iron quickly?