Can you be flexible but tight?
Think of muscles as “on” or “off”, not “tight” or “loose” I've treated many people who were perfectly flexible – even hypermobile – who still reported feeling tight. But it's very hard to believe someone could be tight when they're able to lay their palms flat on the ground from standing.
Is it possible to be hypermobile but not flexible?
Hypermobility often masquerades as flexibility. A hypermobile individual can often perform stretching activities with apparent ease. However, on examination, their muscles will be very tight. It seems counter-intuitive until the movement being performed is closely observed.
Can you be hypermobile without stretchy skin?
Skin and Connective Tissue: People with hEDS do NOT have to have profoundly stretchy skin! Most notably, in hEDS, the degree of softness, stretchiness, fragility, bruisability, and poor wound healing of skin differs from “normal” subjects but is mild in comparison to other types of EDS.
Can you have slight hypermobility?
Hypermobility can cause a range of symptoms that often affect many parts of the body. These symptoms can range from mild to severe and can have a great impact on someone's life: pain and stiffness in the joints and muscles – particularly towards the end of the day and after physical activity.
Why do hypermobile people feel tight?
The joint will end up constantly 'searching' for feedback to give it the stability it so needs and craves. This often leads to very tight (hypertonic) muscles and creates a feeling of stiffness for the person. This can potentially lead to chronic (long-term) pain.
Am I hypermobile or just flexible?
Whilst flexibility refers to the ability to lengthen muscles, hypermobility refers to a laxity in a person's ligament or ligaments. A brief overview – A muscle is a tissue that produces movement when it contracts and a ligament connects one bone to another.
What are 7 signs you have hypermobility?
Patients with EDS, especially those with EDS hypermobility type, are often misdiagnosed with conditions such as fibromyalgia, chronic fatigue syndrome, or depression, given the overlap of symptoms and the psychosocial impact they have on the patient.
What can be mistaken for hypermobility?
Hypermobile EDS is considered a rare condition. Some estimates are that one person in every 3500 to 5000 is thought to have one of the EDS syndromes, with 80 to 90 per cent of these having hypermobile EDS. It is, in fact, likely the most common inherited connective tissue disorder in humans.
Is hypermobile rare?
Some people have problems caused by hypermobility, but do not have any of the specific EDS conditions. They may be diagnosed with hypermobility spectrum disorder (HSD), which is treated in the same way as hEDS.
Can you be hypermobile but not have EDS?
Brain structure
There are also structural differences seen in the superior temporal cortex of the brain of people with hypermobility. This is also seen within people with Autism. The imaging suggests processes that alter brain function in neurodivergent people may occur in individuals with hypermobility.
Why are Neurodivergent people hypermobile?
Hypermobility means your joints can move beyond the normal range of motion. You may also hear the term double-jointed. This means your joints are very flexible. The most commonly affected joints are your elbows, wrists, fingers and knees.
What counts as hypermobility?
Marfanoid hypermobility syndrome is a genetically distinct generalized heritable connective tissue disease with features of both MFS and EDS. MFS encompasses skeletal, ocular, and cardiovascular defects. The patient is often, but not invariably, exceptionally tall, and the skeletal proportions are abnormal.
Are people with hypermobility tall?
ADHD is also associated with GJH: One study reported generalized hypermobility in 32% of 54 patients with ADHD, compared to 14% of a comparison group (22). Another study reported the prevalence of GJH to be 74% in 86 children with ADHD, compared to 13% of a comparison group (23).
Is hypermobility part of ADHD?
Hypermobility occurs in all the joints of the hand. Depending on the degree of compliance in the connective tissue, some joints become less hypermobile (stiffen) with age, while others tend to remain very lax.
Can you have hypermobility in just your hands?
These additional symptoms can include frequent dislocation of joints such as jaw, shoulder, or knee cap, chronic fatigue, chronic muscle and bone pain, some heart conditions, elastic skin, bruising easily, and repeated sprains or rolling of the ankles.
How do I know if I'm hypermobile?
The connective tissues of hypermobile people are weaker compared with non-hypermobile individuals and therefore their muscle needs to be twice as strong to stabilise their joints and to be able to function normally, otherwise they would use twice as much energy on simple tasks, which will lead to fatigue and pain.
Are hypermobile people weaker?
How do you know if you are hypermobile? Hypermobile people are often described as loose, flexible and commonly, double jointed.
What do hypermobile people look like?
The Beighton score is a test that measures joint hypermobility (flexibility). It involves simple maneuvers, such as bending your pinky (little) finger backward to check the joint angle. The Beighton score uses a nine-point scoring system. The higher your score, the more flexible your joints are.
What is the 9 point scale for hypermobility syndrome?
Some estimates suggest that around one in every five people in the UK may have hypermobile joints. In many cases, the joints become stiffer with age, although joint hypermobility and its associated symptoms can continue into adult life.
Is hypermobility life long?
Researchers at Tulane University School of Medicine have linked hypermobility to a deficiency of folate – the natural form of vitamin B9 – caused by a variation of the MTHFR gene.
What vitamin deficiency is hypermobility?
Hypermobility refers to an increased range of movement in multiple joints, for their age. It is extremely common in children, having being reported in 25 to 50% of those younger than 10 years of age. The older you are the less likely it is you will be hypermobile. It affects 7 – 10% of school age children in the UK.
What age does hypermobility start?
Due to the collagen in the skin being extra stretchy, many EDS patients experience a lack of wrinkles as they age. This collagen may help EDS patients look younger and can also cause skin to feel extremely soft. Doctor's even describe the skin as “velvet-soft”.
Do people with EDS look younger?
Hypermobility that does not cause pain or other symptoms is referred to as “asymptomatic joint hypermobility” and does not need to be treated. The problem occurs when joints are not just hypermobile but are also unstable. Joint instability occurs when the bones of a joint aren't held in place securely.
What is asymptomatic hypermobility?
Not every person with autism will have hypermobile joints, and not everyone with hypermobility will be on the autism spectrum. But the mere existence of this connection, however nuanced, is a testament to the intricate and multifaceted nature of the human body.
Can you have hypermobility without autism?
Hypermobility can increase the injury risk of activities such as lifting weights, hopping and jumping due to instability in shoulders, knees and ankles. If you want to improve your stability, don't throw yourself into intense physical activity or follow generalised exercise advice without supervision.
What celebs are hypermobile?
Up to 15% of kids have hypermobile joints that usually tighten up to a normal range of motion as they get older. But some people's joints don't tighten with age, which can cause a whole host of painful symptoms as they go through life.
Is being hypermobile good?
Are hypermobility spectrum disorders different from Ehlers-Danlos syndrome? The reason we now use the term hypermobility spectrum disorders (HSDs) rather than joint hypermobility syndrome is because everyone is different. Some people are just very flexible - they don't have pain and they never have any other problems.
Does hypermobility get worse with age?
Flat feet is a well advertised aspect of EDS. Yet, we at Actify have encountered a number of EDS patients with a high arch. Just because you have a high arch does not disqualify you from having EDS.
Can you be hypermobile without a disorder?
Myopathic EDS (mEDS) is a milder subtype of EDS which causes very floppy muscles which may seem very poorly developed at birth but which improve with age.
Can you have EDS without flat feet?
Psychosocial Disorders Related to Hypermobility
Difficulties in the acquisition and performance of motor skills results in categorization of this population as clumsy, stubborn, and with clumsy handwriting, poor postural control, and difficulties in motor learning.
What is the mildest form of Ehlers-Danlos?
'Hypermobile individuals frequently have difficulty focusing movement in a particular area, probably due to defective proprioception. Therefore movement re-education involving improving postural control and alignment, joint position sense, balance, and proprioception may be required. '
Are hypermobile people more clumsy?
A woman's body has a structure that's more prone to laxity. Soft tissues in women are more likely to be looser. Hormones can play a role (for example, hypermobility tends to increase during pregnancy) Women tend to participate in more sports that emphasize flexibility, like dance, gymnastics and figure skating.
Why are hypermobile people clumsy?
Hypermobility can cause a range of symptoms that often affect many parts of the body. These symptoms can range from mild to severe and can have a great impact on someone's life: pain and stiffness in the joints and muscles – particularly towards the end of the day and after physical activity.
Why are females more hypermobile?
Skin and Connective Tissue: People with hEDS do NOT have to have profoundly stretchy skin! Most notably, in hEDS, the degree of softness, stretchiness, fragility, bruisability, and poor wound healing of skin differs from “normal” subjects but is mild in comparison to other types of EDS.
Can you have slight hypermobility?
It can impede them from carrying out basic daily living tasks. However, the symptoms of hypermobility syndrome can come and go, so people may be considered disabled for certain periods of time, and not disabled during others. This all depends on the individual symptoms you experience.
Can you have EDS without stretchy skin?
This is where a one size fits all approach REALLY doesn't work for people with hyper-mobility. By stretching joints that are already moving too much you are feeding into the problem. It may give you relief short term, but it certainly is reinforcing and continuing to create the imbalance of being too flexible.
Is hypermobility a special need?
Many people with JH revel at not having to moisturize their skin regularly. Plus, JH can make you look younger than you are, which can only be a good thing. Hypermobile people have to deal with a lot of skin-related issues. While not all of them are too much of a concern, it's important to know how they may affect you.
Is it bad for hypermobile people to stretch?
Joint hypermobility syndrome can run in families and it cannot be prevented. Usually, the joints are loose and stretchy because the ligaments that should make them stronger and support them are weak.
Can hypermobility make you look younger?
Patients with EDS, especially those with EDS hypermobility type, are often misdiagnosed with conditions such as fibromyalgia, chronic fatigue syndrome, or depression, given the overlap of symptoms and the psychosocial impact they have on the patient.
Are you born hypermobile?
Results: The neurodivergent group manifested elevated prevalence of hypermobility (51%) compared to the general population rate of 20% and a comparison population (17.5%).
What can be mistaken for hypermobility?
Many studies have shown a strong link between hypermobility and Autism, with up to 80% of Autistic individuals experiencing hypermobility. This connection is not fully understood, but researchers believe that there may be a genetic component involved.
Are neurodivergent people hypermobile?
The combined prevalence of all types of Ehlers-Danlos syndrome appears to be at least 1 in 5,000 individuals worldwide. The hypermobile and classical forms are most common; the hypermobile type may affect as many as 1 in 5,000 to 20,000 people, while the classical type probably occurs in 1 in 20,000 to 40,000 people.
Does hypermobility mean autism?
If a person has symptomatic joint hypermobility but does not meet the diagnostic criteria for any type of EDS or other condition that can cause similar symptoms, then the hypermobility spectrum disorders (HSD) should be considered.
Is hypermobility rare?
Hypermobility has ties to autoimmune disorders, where the body's immune system mistakenly attacks its own cells.
Can you be hypermobile but not have EDS?
ADHD is also associated with GJH: One study reported generalized hypermobility in 32% of 54 patients with ADHD, compared to 14% of a comparison group (22). Another study reported the prevalence of GJH to be 74% in 86 children with ADHD, compared to 13% of a comparison group (23).
Is hypermobility auto immune?
One of the biggest signs of joint hypermobility is abnormally flexible joints, including wrists, elbows, ankles, and knees. Additionally, other common signs of hypermobility are: frequent tiredness, poor balance, dizziness, stiff joints, and cracking or popping joints.
Are people with ADHD hypermobile?
These additional symptoms can include frequent dislocation of joints such as jaw, shoulder, or knee cap, chronic fatigue, chronic muscle and bone pain, some heart conditions, elastic skin, bruising easily, and repeated sprains or rolling of the ankles.
Do hypermobile joints crack more?
Yes, weight training can be beneficial for hypermobility as it helps strengthen muscles and support joint stability, but it should be done carefully and under guidance.
What are 7 signs you have hypermobility?
The connective tissues of hypermobile people are weaker compared with non-hypermobile individuals and therefore their muscle needs to be twice as strong to stabilise their joints and to be able to function normally, otherwise they would use twice as much energy on simple tasks, which will lead to fatigue and pain.
Is hypermobility bad for weightlifting?
CHRIS AIKEN: Ehlers–Danlos may have led to Presley's rise as well as his fall. Elvis had an unusual ability to hyperextend his joints, allowing him to swivel his hips, bend, and gyrate his legs all at the same time.
Are hypermobile people weaker?
Joint hypermobility syndrome
pain and stiffness in the joints and muscles. clicking joints. joints that dislocate (come out of the correct position) easily. fatigue (extreme tiredness)
Was Elvis a hypermobile?
A score of zero is tight. Several researchers appoint a score of 0-3 as normal and a score of 4-9 as representing ligamentous laxity (Al - Rawi et al 1985, Diaz et al 1993, Klemp et al 1984). According to child (1986), a score of 4 or more out of 9 indicates generalized hypermobility of the joints.
How do I know if I'm hypermobile?
Is double-jointed rare?
Is a high Beighton score bad?
What is the 9 point scale for hypermobility syndrome?
Can muscles actually be tight?
Why is my body so tight and not flexible?
Muscle tightness is a feeling and not a mechanical condition. Muscles that feel tight are not always shortened and stiff but can in fact be elongated, fatigued / weak! The feeling of muscle tightness is not an accurate measurement of range of motion.
Do you have to be skinny to be flexible?
Various factors, including muscle overuse, injury, stress, and poor posture, can cause it. It is often treated with a combination of techniques, such as massage therapy, stretching, and physical therapy. It's important to consult with a healthcare provider for an accurate diagnosis and appropriate treatment plan.
Can you be thick and flexible?
You can increase your flexibility regardless of your weight by using the correct exercises and progressively stretching your muscles.