How many calories is EBA?

Is Eba and fufu the same?

Fufu and eba are not the same. It is easy to confuse the two foods because they are both made from cassava (Yuca). However, the process and technique of making them are different. They have different textures, and they taste differently.

Which is the healthiest swallow in Nigeria?

1) Wheat. Wheat is one Nigerian swallow that comes with numerous health benefits. It is good for weight loss and it is the preferred choice of swallow for diabetics as it helps to control blood sugar. Wheat swallow can also help reduce obesity.

How healthy is fufu?

Like many traditional West African ingredients and dishes, fufu has immense health benefits: Not only is it low in cholesterol, it is rich in fiber, potassium and resistant starch, which feeds the beneficial bacteria in your gut and may help reduce inflammation and promote digestive health, and contains vitamin C, ...

What is a healthy alternative to Eba?

CabbageEba as the name implies is a coarse flour that gives you the best alternative to Nigerian Eba. Made from 100% Cabbage. It is mixed with Psyllium Husk and Dried Lemon. Psyllium Husk is the substance that binds it together and gives it the mouldable structure.