Is it bad for me to sleep all day?
Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping. Talk with your doctor about oversleeping if you are concerned about your sleep habits.
Why do I suddenly sleep all day?
The most common cause of excessive daytime sleepiness is sleep deprivation. Some medications, including sedatives, can also cause excessive sleepiness. Other causes include mental health disorders, neurodegenerative diseases, and neurodevelopmental disorders, such as ADHD and autism.
Is it normal to sleep for an entire day?
For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night.
Is it okay to sleep 12 hours a day?
We often say that people need 7-9 hours of sleep, but some people require more sleep to feel rested. “Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality.