How do you shape broad shoulders?

How do I reduce my big shoulders?

Can a tailor make shoulders smaller?

Prioritize lower-body strength training and cardio exercises like running or bicycling to slim down and also build muscle around your hips to balance your proportions. Spot-treating fat doesn't work, so aim to lose weight overall to achieve slimmer shoulders. Prioritize healthy, low-calorie, high-fiber foods.

How do you alter a dress with too wide shoulders?

Within reason, a master tailor can reduce shoulder width, to a degree, but with the sheer complexity of the job, it would likely be cheaper just to buy a new jacket. If you were happy to spend that kind of money on alterations, you'd have gone with bespoke or made-to-measure to begin with.

Can you reduce shoulder width?

You can't spot reduce your shoulders, but you can work out other muscles so that they aren't as pronounced. While you might think broad shoulders can be altered with diet and exercise like other parts of your body (abdomen, arms, legs, etc.), the size of your shoulders is primarily based on genetics.