When should I take vitamin K2?
Unlike water-soluble vitamins, fat-soluble vitamins – vitamin A, vitamin D3, vitamin E, and vitamin K2 – need a source of fat to support absorption. As such, you need to take them with a fat-containing meal or snack.
Can a 16 year old take vitamin K2?
Vitamin K2 is another important nutrient for teenagers. It can also play an essential role in helping the body absorb calcium, as well as other minerals such as magnesium and phosphorus. * Adequate levels of vitamin K2 might also help support healthy blood clotting and normal cell growth.
Who should not take K2?
Vitamin K use requires caution in neonates, patients with hereditary hypoprothrombinemia, renal impairment, cases of over anticoagulation due to heparins, and hypersensitivity to vitamin K.
Is vitamin K2 OK for kids?
Vitamin K2, as MK-7, has a documented history of safe and effective use in children, as well as in adults.