How can I grow 1cm taller?

Is it true that you are taller in the morning?

We reached out to experts to find out more about this interesting topic. “Yes, it is true that most people are slightly taller in the morning than in the evening. This is because of the effect of gravity on the human spine throughout the day,” Dr Ankit Batra, orthopaedic surgeon, Sharda Hospital told indianexpress.com.

How much taller am I in the morning?

On the average, upon getting up in the morning, we are about 1 cm taller than during the day; in the evening happens the opposite, with a variation of about 2/3 cm throughout the day. Do you know why is this happening?

What's your actual height?

Stand with your feet flat on the floor with your heels against the corner where the wall and floor meet. Make sure your head, shoulders, and buttocks are touching the wall. Stand up straight with your eyes looking straight ahead. Your line of sight and chin should be parallel to the floor.

At what time of day are you the tallest?

Your Height Changes All Day Long

Just like your weight fluctuates throughout the day, your height can too. You're tallest when you wake up and you may be as much as one centimeter shorter by the day's end.