Is crying a form of healing?
Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being.
Is crying good for you emotionally?
Crying may support both the body and mind by restoring emotional balance, dulling pain, and activating your parasympathetic nervous system to help you self-soothe, among other benefits. Crying is a common human action, and it can be triggered by many different emotions.
Can crying heal trauma?
It won't rid you of PTSD and your fears, but let your tears flow and you'll maybe feel a little better afterwards. 'Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain.
Is crying a form of therapy?
In certain cases, some research shows that crying has the ability to improve one's mood, decrease emotional and physical pain, aid in self-soothing, and elicit help from others. Remove the emotional obstacles in your way. Work with a therapist.