How can I force myself to sit up straight?
Sit correctly
Avoid crossing your legs. Keep your knees level or slightly higher than your hips. Sit back in your chair so the chair back supports your spine. Pay attention to your head position.
How can I improve my sitting straight?
Poor posture often stems from modern-day habits like working in front of a computer, slouching on a couch while watching TV, or looking down at a smartphone. Poor posture could also be due to many hours spent carrying heavy objects (like equipment at work, grocery bags, or a heavy purse).
How do you train yourself to stand up straight?
Does good posture hurt at first?
Why is it hard for me to sit up straight?
Does good posture get easier?