Why are sunflower seeds not allowed?
Sunflower seeds seem like they're small enough to not cause any issues on a large surface like a softball field, but they can become a huge issue for your system and your athletes. The seeds or shells can burrow into the surface over time.
Is there anything bad about eating sunflower seeds?
Sunflower seeds can be part of a healthy diet when eaten in moderation and in place of higher-calorie, unhealthy snacks. Keep in mind that many processed sunflower seeds are loaded with salt. Too much salt in your diet is tough on your heart and kidneys.
Can humans eat sunflower seeds?
Sunflower seeds are typically sold inside the shell and are eaten roasted or raw. Eating shelled sunflower seeds requires you to crack them open with your teeth and spit out the shell — which shouldn't be eaten. Using your tongue, position the shell vertically or horizontally between your molars.
Why do sunflower seeds not digest?
Seeds often go undigested.
There's a good explanation for why your stomach gets so angry after eating your favorite seeds. "Raw seeds (sunflower, sesame, chia, etc.) often contain phytic acid, which can interfere with the absorption of minerals," registered dietitian Brynn McDowell told INSIDER.