What muscles should I train for high jump?
"It requires the ability of your quadriceps, hamstrings, glutes, gastrocnemius, and soleus to produce force to get you into the air. However, jumping isn't limited to this. Your core plays a vital role in order to keep you stable on take-off and landing. The musculature of your arms is required for balance."
What can help you jump higher?
Research into the biomechanics or movement patterns of the best jumpers have found that the glutes contribute about 40 percent and the hamstrings 25 percent to the vertical jump. Train these muscles during the strength phase with ground-based lifts such as the squat and deadlift.
Do hamstrings help you jump high?
These data suggest that this specific training protocol for the gluteal muscles is effective in order to improve vertical jump performance in amateur athletes who use the vertical jump in their routine training habits.
Do glutes help with jumping?
Is a 60 inch vertical possible?
What is the most important muscle for long jump?
Is a 45 inch vertical good?