Is it normal to have flexible fingers?
Hypermobile joints are common and occur in about 10 to 25% of the population, but in a minority of people, pain and other symptoms are present. This may be a sign of what is known as joint hypermobility syndrome (JMS) or, more recently, hypermobility spectrum disorder (HSD).
Are hypermobile fingers bad or good?
In most people, hypermobility doesn't cause any pain or medical issues. However, for some people, hypermobility causes joint pain, joint and ligament injuries, tiredness (fatigue), bowel issues and other symptoms. Joint hypermobility syndrome is most common in children and young people.
What does it mean if you have bendy fingers?
Joint hypermobility syndrome is when you have very flexible joints and it causes you pain (you may think of yourself as being double-jointed). It usually affects children and young people and often gets better as you get older.
Is it bad to have flexible joints?
If you have joint hypermobility that doesn't cause any problems, treatment is not necessary. However, you may need treatment and support if you have joint hypermobility syndrome (JHS), which causes a wide range of symptoms, including joint pain and digestive problems.
Is being hypermobile bad?
While hypermobility may not cause any problems at first (or ever), sometimes it can evolve into serious joint pain. With a correct diagnosis, physical therapy and exercises you can do at home, you can help your body stay appropriately loose and away from pain.
Is double-jointed rare?
Hypermobile joints tend to be inherited. It occurs in about 10-25% of the general population. Most people don't experience any symptoms and don't need any intervention, but a small percentage of patients will have hypermobility syndrome where their unstable joints can lead to other conditions.
What are 7 signs you have hypermobility?
These additional symptoms can include frequent dislocation of joints such as jaw, shoulder, or knee cap, chronic fatigue, chronic muscle and bone pain, some heart conditions, elastic skin, bruising easily, and repeated sprains or rolling of the ankles.
Are hypermobile people weaker?
The connective tissues of hypermobile people are weaker compared with non-hypermobile individuals and therefore their muscle needs to be twice as strong to stabilise their joints and to be able to function normally, otherwise they would use twice as much energy on simple tasks, which will lead to fatigue and pain.
Do hypermobile people look younger?
Pale, translucent, velvety skin
This isn't necessarily a bad thing, though. Many people with JH revel at not having to moisturize their skin regularly. Plus, JH can make you look younger than you are, which can only be a good thing. Hypermobile people have to deal with a lot of skin-related issues.
How do you fix bendy fingers?
Your doctor will likely give you a special finger splint, a device that keeps your finger in place while you heal. If the tendon is just stretched, keeping it straight will allow it to heal. If it's torn or if the bone is fractured, your healthcare provider may recommend surgery so your finger heals correctly.
Is hypermobility linked to ADHD?
ADHD is also associated with GJH: One study reported generalized hypermobility in 32% of 54 patients with ADHD, compared to 14% of a comparison group (22). Another study reported the prevalence of GJH to be 74% in 86 children with ADHD, compared to 13% of a comparison group (23).
Is hypermobility rare?
Joint hypermobility, for example, is relatively common, affecting around 1 in 30 people. It's unlikely to be caused by EDS if you do not have any other symptoms. The GP may refer you to a joint specialist (rheumatologist) if you have problems with your joints and they suspect EDS.
Is it bad to be Naturally flexible?
Their extreme flexibility isn't necessarily a sign of anything dangerous. But being very, very flexible can put people at risk for injuries if their bodies don't have enough strength to stabilize their muscles as they stretch and bend.
Am I hypermobile or just flexible?
Hypermobility often masquerades as flexibility. A hypermobile individual can often perform stretching activities with apparent ease. However, on examination, their muscles will be very tight. It seems counter-intuitive until the movement being performed is closely observed.
Is it better to be flexible or strong?
Muscular flexibility can help improve your range of motion, reduce your risk of injury, and improve your overall athletic performance. On the other hand, muscular strength can help you lift heavier weights, perform more reps, and build bigger, stronger muscles.
Are Asians hypermobile?
Many people are hypermobile (around 1 in 10) – and hypermobility is more common in women and children, and people of Afro-Caribbean and Asian descent.
Are double jointed fingers bad?
Although slight hypermobility in most people isn't considered a clinical condition, it can become serious if joints are extremely hypermobile and cause pain. The terms joint hypermobility syndrome (JHS) or hypermobility spectrum disorder (HSD), is used to refer to such cases.
Do people with hypermobility live longer?
Ehlers-Danlos syndrome typically progress slowly, and the prognosis depends upon the type of EDS and the severity of the condition. Patients with the classical and hypermobility forms of Ehlers-Danlos syndrome have a normal life expectancy.
Are you double-jointed forever?
Most people will grow out of their “double-jointed” status as they age. A few people will stay super-flexible throughout their lives. But either way, don't be fooled by the phrase “double-jointed.” As common as the term is, it's not a real orthopedic condition.
How far should fingers bend?
It's normal for fingers to curve at an angle less than 10 degrees. Clinodactyly specifically refers to finger curves at angles greater than 10 degrees.
Does hypermobility get worse with age?
Up to 15% of kids have hypermobile joints that usually tighten up to a normal range of motion as they get older. But some people's joints don't tighten with age, which can cause a whole host of painful symptoms as they go through life.
Are hypermobile people clumsy?
Psychosocial Disorders Related to Hypermobility
Difficulties in the acquisition and performance of motor skills results in categorization of this population as clumsy, stubborn, and with clumsy handwriting, poor postural control, and difficulties in motor learning.
Why am I hypermobile?
If you have hypermobile joints, you're able to extend them easily and painlessly beyond the normal range of motion. Hypermobility of the joints occurs when the tissues holding a joint together, mainly ligaments and the joint capsule, are too loose. Often, weak muscles around the joint also contribute to hypermobility.
How hypermobile am i test?
The Beighton score is a test that measures joint hypermobility (flexibility). It involves simple maneuvers, such as bending your pinky (little) finger backward to check the joint angle. The Beighton score uses a nine-point scoring system. The higher your score, the more flexible your joints are.
Are hypermobile people more sensitive?
Individuals with hypermobility are (up to 16 times) overrepresented among those with panic or anxiety disorders. Hypermobility is also linked to stress-sensitive psychosomatic disorders including irritable bowel syndrome, fibromyalgia and chronic fatigue and is associated with hypersensitivity to nociceptive stimuli.
Is stretching bad for hypermobile people?
This is where a one size fits all approach REALLY doesn't work for people with hyper-mobility. By stretching joints that are already moving too much you are feeding into the problem. It may give you relief short term, but it certainly is reinforcing and continuing to create the imbalance of being too flexible.
Does hypermobility cause autism?
Not every person with autism will have hypermobile joints, and not everyone with hypermobility will be on the autism spectrum. But the mere existence of this connection, however nuanced, is a testament to the intricate and multifaceted nature of the human body.
Is hypermobility part of autism?
Autism spectrum disorder (ASD) and generalised joint hypermobility (GJH) share a number of clinical manifestations including proprioceptive impairment, motor difficulties, sensory hypersensitivity, and autonomic dysfunction. Clinical observations suggest that GJH is overrepresented in ASD.
What do hypermobile people look like?
How do you know if you are hypermobile? Hypermobile people are often described as loose, flexible and commonly, double jointed.
Why can't I cross my fingers?
For example, individuals with arthritis or other joint conditions may experience pain or difficulty when attempting to bend their fingers in certain ways. Additionally, some people may have anatomical differences that make it more difficult for them to cross their fingers comfortably.
Can I stretch my fingers?
Try this stretch to help with pain relief and to improve the range of motion in your hands: Place your hand palm-down on a table or other flat surface. Gently straighten your fingers as flat as you can against the surface without forcing your joints. Hold for 30 to 60 seconds and then release.
Can stiff fingers go away?
Even after treatment, the stiffness in your hand may remain while you're recovering. In some people, the stiffness may never go away. It's important to talk to your doctor to make sure your recovery is as best it can be.
Can hypermobility affect periods?
Many hypermobile patients, though not all, noticed a worsening in symptoms, more pain in the joints, clumsiness or a greater tendency to dislocate in the five days leading up to menstruation and in the few days after menstruation.
Can hypermobility affect the eyes?
Lens. Lens abnormalities have also been reported in hypermobile EDS. In a cross-sectional study conducted by Gharbiya et al., minor lens opacities were significantly more prevalent in young adult hypermobile EDS subjects as compared to controls (42).
What can be mistaken for hypermobility?
Patients with EDS, especially those with EDS hypermobility type, are often misdiagnosed with conditions such as fibromyalgia, chronic fatigue syndrome, or depression, given the overlap of symptoms and the psychosocial impact they have on the patient.
Is hypermobility permanent?
In joint hypermobility, the joints are more than usually flexible (sometimes called being 'double-jointed') and this is linked to joint and muscle pain which typically relates to exercise. It is most often seen in children and young people, although it can sometimes persist into adulthood.
Should I be worried about hypermobility?
It is not unusual to have a few hypermobile joints. In most people, this causes no problems and does not require treatment. However, in some people, hypermobile joints can cause joint pain and result in higher rates of subluxation, dislocations, sprains and secondary osteoarthritis.
What age is hypermobility?
Generally, children are flexible, some more than others. In the majority of children this will become less as they get older but a small percentage will remain very flexible. This is more common if their parents are still very flexible. In most cases hypermobility peaks at the age of five.
Are girls more flexible than boys?
In general, women are typically more naturally flexible than men. Part of this is because of the makeup of their connective tissues. Also, while it's a generalization, women typically focus on activities that require more flexibility, such as yoga, dancing, pilates, etc.
Can you get flexible at 15?
Of course you can still improve the flexibility of your body provided that you are willing to train every day. Well, but if you need to rest, then just rest. The key is listen to your body. Below is the stretching flexibility routine from a teen gymnast, which means you probably can still do this too.
Can too much flexibility be bad?
We usually think of joint and soft tissue flexibility as desirable. However, there is such a thing as being too flexible. Hypermobility Spectrum Disorders (HSD) are a group of connective tissue diseases that can cause an individual to have chronic joint looseness/instability and can lead to persistent pain.
What are 7 signs you have hypermobility?
Pale, translucent, velvety skin
This isn't necessarily a bad thing, though. Many people with JH revel at not having to moisturize their skin regularly. Plus, JH can make you look younger than you are, which can only be a good thing. Hypermobile people have to deal with a lot of skin-related issues.
Do hypermobile people look younger?
Despite loose ligaments, many people with joint hypermobility will tightness in large muscle-tendon groups.
Can you be hypermobile but tight?
Only one in 5,000 of us has joint flexibility at the far end of the normal spectrum. A simple test to see where you are in the flexibility scale is to bend your thumb backward. If you can touch the bone in your arm, you are quite flexible.
Is it rare to be flexible?
Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion.
Are flexible people healthier?
NEW YORK (Reuters Health) - Adults with tight leg muscles can improve their flexibility, and may make their muscles stronger in the process, a study shows. Most physically active people probably do a little stretching or know that they should.
Are flexible people stronger?
ADHD is also associated with GJH: One study reported generalized hypermobility in 32% of 54 patients with ADHD, compared to 14% of a comparison group (22). Another study reported the prevalence of GJH to be 74% in 86 children with ADHD, compared to 13% of a comparison group (23).
Is hypermobility linked to ADHD?
Hypermobile EDS is considered a rare condition. Some estimates are that one person in every 3500 to 5000 is thought to have one of the EDS syndromes, with 80 to 90 per cent of these having hypermobile EDS. It is, in fact, likely the most common inherited connective tissue disorder in humans.
Is hypermobile rare?
If collagen is weaker than it should be, tissues in the body will be fragile, which can make ligaments and joints loose and stretchy. As a result, the joints can extend further than usual. JHS is widely thought to be a feature of an underlying condition affecting connective tissue called Ehlers-Danlos syndrome (EDS).
Why are my fingers so flexible?
In most people, hypermobility doesn't cause any pain or medical issues. However, for some people, hypermobility causes joint pain, joint and ligament injuries, tiredness (fatigue), bowel issues and other symptoms. Joint hypermobility syndrome is most common in children and young people.
Are hypermobile fingers bad or good?
The connective tissues of hypermobile people are weaker compared with non-hypermobile individuals and therefore their muscle needs to be twice as strong to stabilise their joints and to be able to function normally, otherwise they would use twice as much energy on simple tasks, which will lead to fatigue and pain.
Are hypermobile people weaker?
Independent sample t-tests showed that hypermobile males were significantly weaker compared to non-hypermobile males with respect to elbow extensor strength for both right (p = 0.02) and left (p = 0.03) extremities (Table 2, unadjusted mean strength).
Does hypermobility make you weaker?
While hypermobility may not cause any problems at first (or ever), sometimes it can evolve into serious joint pain. With a correct diagnosis, physical therapy and exercises you can do at home, you can help your body stay appropriately loose and away from pain.
Is being hypermobile bad?
But double-jointedness (aka joint hypermobility) can also be a curse when it leads to joint pain and injury. One's range of motion is often determined by genetic factors related to bones and cartilage, the protective tissue in the joint.
Is it bad to have double-jointed fingers?
Fingers are never perfectly straight. Usually, the index, ring and small finger each curve sideways slightly toward the middle finger, and the middle finger may curve toward either side. The finger bones are straight on the back side, but curved on the palm side.
Should fingers be perfectly straight?
There are a few reasons why a finger would bend toward the palm and stay in that position. The causes of this type of occurrence range from the thickening of tissue in the hand to injury or inflammation of a tendon or tendons in the hand or fingers.
Is it normal for my finger to bend?
This can be very common in children (10%-15%) and usually decreases with age. It is not unusual to have a few hypermobile joints. In most people, this causes no problems and does not require treatment.
How common are hypermobile fingers?
Yes, practicing a lot can make your fingers more flexible, especially if you are practicing activities that require fine motor skills, such as playing a musical instrument or typing on a keyboard.
Can fingers become more flexible?
Stiff fingers can be cumbersome, and arthritis or minor injuries are common causes. In some cases, health issues involving the bones, connective tissues, or muscles in the hand are responsible. A doctor can diagnose the cause and recommend the best course of treatment.