Can you drink 3 protein shakes per day?
Yes. It's safe to have more than one protein shake a day, but the experts we spoke with recommended capping your consumption at three.
Is it OK to have 3 scoops of protein a day?
For the average person, it's recommended to consume no more than 40-50g of protein powder per day, or about 2 heapy single-serving scoops (assuming one scoop is 20-25g of protein). But if you're a highly active person, that limit could be stretched to 50-60g of protein powder per day, or about 3 scoops.
Can I eat protein 3 times a day?
Include Protein in Every Meal
Research has found that spreading protein evenly across three meals per day can help adults increase their muscle strength. 6 If you're vegetarian or vegan and still concerned about your protein needs, a dietician can make a meal plan to help you consume a sufficient amount.
Is 4 protein shakes a day bad for you?
And while protein needs vary from person to person, "I would not suggest consuming more than one protein shake in a day to allow for other macro and micronutrients into the diet," recommends Hagensick.