How long will it take to lose 20kg?
If you are following a proper diet as recommended by your dietitians then you can achieve your goal in one month. But if you are following no regular diet chart then you should target at least 6 months which is a realistic one. As slow and steady weight loss is ideal so that you don't regain the weight you have lost.
How many kg can I lose in 3 months?
This could potentially result in a loss of between 12-18kg (26-39lbs) in 3 months. Bear in mind, as we begin to lose body fat and get leaner, the rate at which we'll lose body fat will begin to reduce, therefore the lower end of the 12-18kg is probably more likely.
Can I lose 20 pounds in 3 months?
That said, many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds. That may seem like a while, but it's better to go slow.
Is it possible to lose 15 kg in 3 months?
Therefore, it can take several months to safely lose the 15kg you desire . But keep in mind that weight loss can vary from week to week or month to month. To promote long-term and sustainable weight loss, it's important to stick to any healthy diet and lifestyle changes - even if you've reached the peak.
Is 20 kg weight loss noticeable?
Is losing 10kg in 2 months a lot?
Can I lose 10 kg in 1 month?
Do you look different after losing 10kg?