What is the easiest way to get mucus out of your throat?
Drinking enough liquids, especially warm ones can help with mucus flow. Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea, warm fruit juice, and lemon water.
Why won't the mucus in my throat go away?
If someone has phlegm in their throat all the time, it may occur due to a long-term condition, such as acid reflux, postnasal drip, or allergies. Overproduction of mucus also commonly occurs in people that smoke.
What naturally kills mucus?
Clear soups and broths give you calories when you may not have much of an appetite. Some research shows they may help relieve inflammation in the body, which can relieve some of your symptoms. The warmth also helps break up mucus.