Is 6 days a week PPL too much?
'Three times a week on PPL will be enough to get people moving, but they will want to come off it after a month or two months and start doing something else, including full-body work. But, if you have a good training age and want to train six times a week, you can — it will be a decent split to do.'
Is a 6 day PPL split good?
Yes, the PPL split is a good split, whether you are a beginner, intermediate, or advanced lifter. The PPL split provides a good amount of frequency amongst the muscle groups, with a rest day or two per week, so there is also enough time for recovery.
Can you do PPL 6 days in a row?
TYPES OF PPL SPLITS. When we talk about how we would split this out over a training week, we have four primary options for training frequency. First, we have a six-day training split where you train for six consecutive days and take an off day at the end. This is known as a synchronous split.
Is 6 days of gym too much?
If you're trying to improve your overall health and wellness, three to five workouts per week should be sufficient. However, if you're looking to add muscle mass or improve your athletic performance, you may need to increase your gym time to five or six days per week.