Is 2g a lot of protein?
People who exercise regularly also have higher needs, about 1.1–1.5 grams per kilogram. People who regularly lift weights, or are training for a running or cycling event need 1.2–1.7 grams per kilogram. Excessive protein intake would be more than 2 grams per kilogram of body weight each day.
Is 2.4 g of protein per kg too much?
If you're a hard gym-goer, looking to gain muscle, you're probably going to achieve better results by aiming for the upper end, i.e. 2.4g/kg/day. If you're sedentary and just looking to maintain, you might opt for the lower end of the maintenance range, i.e. 1.2-1.4/kg/day.
Is 2g of protein per kg too much reddit?
If you want to know the upper limit for bodybuilding or muscle building, it's 2g-2.1g per kg bodyweight after that you'd be wasting the protein. 2g per kg is pretty standard. Can even go higher if dieting.
How much protein per kg is good?
The current recommended dietary allowance (RDA) is 0.8 grams of protein per kilogram of body weight. Endurance or strength athletes should take 1.2 to 2 grams of protein per kilogram of body weight daily.
Is 2g of protein healthy?
What is 30g protein 30 minutes waking up 30 minutes exercise?
Is 5g of protein a lot?
What does 45g of protein look like?