What are the right words to say to a depressed person?
Use empathetic statements such as: “I appreciate this must be difficult for you…”. Avoid clichés. Comments like “pull yourself together” or “you're just having a bad day” are unhelpful. Remind them that mental health problems are more common than people think, and that they can affect anyone at any time.
How to comfort someone who is having a mental breakdown over text?
You could say something like 'its okay to feel like that' or, 'what you're going through sounds really tough'. Sometimes when you are struggling with your mental health, it can feel very lonely. By letting them know how they feel is valid, you are letting them know that they are not alone.
How do you comfort someone who is sad in chat?
“I want you to know that I'm here for you and I want to help.” One big issue that many people with mental illness struggle with is feeling like they're a burden to their loved ones, Dr. Rabin says.
How do you cheer someone up?
“If you want to vent or need somebody to cry with, I will be that somebody.” (If you say this, make sure you're prepared to follow through on your promise.” “I remember when [insert name]… (Sharing a fond memory of their loved one might just be the gift they need that day.
How do you cheer someone up over text?
Being a good listener, showing a little affection, giving her space to express herself, and being there for her are all great ways to show comfort. It's also a good idea to not minimize her feelings or to pretend that you know exactly what she's going through.
What to message someone who is struggling with mental health?
Some things to think about:
Try and pick a time to talk with them when they are not distracted. Remember you can say as much or as little as you like. Sharing what you feel is right at the time. You can ask them at the beginning of the conversation to keep what you say private and not to share it.
What do you say to someone mentally struggling?
Ask how you can help
Your friend or family member may already know how you can support them – for example, helping them with difficult situations, talking to them calmly or doing breathing exercises with them. By asking them what they need or how you can help, you can support them to feel more in control themselves.
How do you support someone emotionally?
“You're not alone”
This is an important statement because it indicates a willingness to be there for others and at the end of the day, this is all we want from our loved ones. It's so reassuring to know that there are people in our lives who will stay by our side even if they don't know exactly how we feel.
What to do if your friend is sad?
What are the 12 most powerful words?
What words to use to cheer someone up?
What are 4 letter inspirational words?
How do you cheer up someone who is always sad?
What are the 7 letter inspirational words?
How do you show someone you care through text?
You could say something like 'its okay to feel like that' or, 'what you're going through sounds really tough'. Sometimes when you are struggling with your mental health, it can feel very lonely. By letting them know how they feel is valid, you are letting them know that they are not alone.
How do you text someone with mental health?
She has been undergoing treatment for severe depression. Many people suffer from clinical depression for years before being diagnosed. After several years of an economic boom, it looks as though we may be heading toward a depression. The photographs show depressions in the moon's surface.