Is trypophobia a real fear?
It is not currently categorized as a phobia. The term “trypophobia” is Greek for a fear of holes. It describes the aversion or unpleasant feeling a person may experience when they see a cluster of holes or similar repetitive patterns. Seeing these patterns may lead to symptoms such as fear, disgust, and anxiety.
What is the reason for trypophobia?
The exact cause of trypophobia is unknown, as research in this area is limited. Various triggers of trypophobia have been identified, such as honeycombs, bubble wrap, or fruit seeds. Certain patterns, bumps, patterned animals, and imagery may also trigger trypophobic reactions.
Can trypophobia be cured?
There's no cure for trypophobia, but there are steps you can take to manage your symptoms. Tell your doctor if your anxiety gets in the way of daily life. With exposure therapy or other mental health treatment, you can gain control of your trypophobia triggers.
Am I trypophobic?
If you have trypophobia, you'll generally notice feelings of disgust and discomfort when looking at an object or surface with small clusters of holes or shapes that resemble holes.