What exercise should I do after walking?
It's good to go for a brisk walk first, just to warm up, and prepare your body for exercise. This could be substituted with exercise related warmup and stretching of course. Walking after the exercise on the contrary, helps with recovery as it pumps more blood into muscles.
Can we do exercise after walk?
Be sure to stretch while the muscles are still warm (soon after your walk). Slowly take your muscles to the end of their range. You will feel slight resistance in the muscle, but you should never feel pain during a stretch. Hold the stretch in a static position.
What to do after taking a walk?
Is 7 km a good walk?
Should I do stretching after walking?
How many steps is 30 minutes of walking?
Should you rest after walking?
How much km should I walk daily?