Why can't I stay asleep longer than 6 hours?
Mental health: Anxiety and depression are known for their ability to interfere with sound sleep. Stress around the idea of not being able to fall asleep can exacerbate sleep issues. Sleep disorders: Sleep disorders such as insomnia, sleep apnea, or restless legs syndrome can cause fragmented sleep.
Is it OK if I only sleep 6 hours?
Getting only six hours of sleep each night is considered a poor sleep schedule that can result in sleep deprivation and lead to poor mental health and potential sleep disorders. You can survive on six hours of sleep but that would not be good for your long-term health.
Why do I wake up after 6 hours of sleep?
Factors that keep people waking up in the middle of the night may intersect with natural body rhythms like your circadian rhythm or sleep cycle. Insomnia, stress, aging, hormones, medications, and pain are among the possible factors impacting your nightly sleep.
Why do I sleep for more than 6 hours?
Maybe you oversleep because you're fighting off an illness, or you're catching up after a few nights of sleep deprivation. However, consistently oversleeping may be the sign of a sleep disorder, mental health disorder, or other health issue.