Can I be hypermobile but not flexible?
Hypermobility often masquerades as flexibility. A hypermobile individual can often perform stretching activities with apparent ease. However, on examination, their muscles will be very tight.
Can you be hypermobile and stiff?
Symptoms of joint hypermobility syndrome
keep getting pain and stiffness in your joints or muscles. keep getting sprains and strains. keep dislocating your joints (they "pop out") have poor balance or co-ordination.
Can you have EDS if you aren't flexible?
Indeed, each type of Ehlers-Danlos is a distinct disorder with its own unique symptoms and challenges—and many do not present with joint hypermobility as a defining symptom. And, unlike hEDS, every other form of EDS results from an identified genetic variant.
What can be mistaken for hypermobility?
Patients with EDS, especially those with EDS hypermobility type, are often misdiagnosed with conditions such as fibromyalgia, chronic fatigue syndrome, or depression, given the overlap of symptoms and the psychosocial impact they have on the patient.
What are 7 signs you have hypermobility?
These additional symptoms can include frequent dislocation of joints such as jaw, shoulder, or knee cap, chronic fatigue, chronic muscle and bone pain, some heart conditions, elastic skin, bruising easily, and repeated sprains or rolling of the ankles.
Is hypermobility linked to ADHD?
ADHD is also associated with GJH: One study reported generalized hypermobility in 32% of 54 patients with ADHD, compared to 14% of a comparison group (22). Another study reported the prevalence of GJH to be 74% in 86 children with ADHD, compared to 13% of a comparison group (23).
Can you be slightly hypermobile?
Hypermobility Spectrum
Within hypermobility there lies a spectrum of severity. From one or two joints being hypermobile to the whole body. Some people may never experience symptoms or effects of hypermobility, while others may find themselves working with aches, stiffness and fatigue.
Are hypermobile joints rare?
Joint hypermobility, for example, is relatively common, affecting around 1 in 30 people. It's unlikely to be caused by EDS if you do not have any other symptoms. The GP may refer you to a joint specialist (rheumatologist) if you have problems with your joints and they suspect EDS.
Why do hypermobile people feel tight?
The joint will end up constantly 'searching' for feedback to give it the stability it so needs and craves. This often leads to very tight (hypertonic) muscles and creates a feeling of stiffness for the person. This can potentially lead to chronic (long-term) pain.
Is it EDS or am I just flexible?
If you have hypermobile EDS, common signs include unusual joint flexibility and slightly stretchy skin. The reason for this is because EDS is the result of defects in the type of collagen your body produces.
Can skinny people have EDS?
People with EDS tend to have a "marfanoid" appearance (e.g., tall, skinny, long arms and legs, "spidery" fingers), but physical appearance and features in several types of EDS also have characteristics including short stature, large eyes, and the appearance of a small mouth and chin, due to a small palate.
Is stretching bad for hypermobility?
People with hypermobility are advised to build strength to the muscles and avoid stretching as this can cause long-term damage to the joints. One of the biggest mistakes people make in fitness is assuming everyone should train exactly the same way.
Can you be hypermobile but not have EDS?
If a person has symptomatic joint hypermobility but does not meet the diagnostic criteria for any type of EDS or other condition that can cause similar symptoms, then the hypermobility spectrum disorders (HSD) should be considered. You can read more about HSD here.
How do I know if I'm hypermobile?
Joint hypermobility syndrome
pain and stiffness in the joints and muscles. clicking joints. joints that dislocate (come out of the correct position) easily. fatigue (extreme tiredness)
Can you have hypermobility in just your hands?
Hypermobility occurs in all the joints of the hand. Depending on the degree of compliance in the connective tissue, some joints become less hypermobile (stiffen) with age, while others tend to remain very lax.
What vitamin deficiency is hypermobility?
Researchers at Tulane University School of Medicine have linked hypermobility to a deficiency of folate – the natural form of vitamin B9 – caused by a variation of the MTHFR gene. “You've got millions of people that likely have this, and until now, there's been no known cause we've known to treat,” said Dr.
How does EDS affect hair?
Hair can be sparse on the scalp and body. It is usually light in colour, brittle, and slow to grow. It may be very fragile, curly, twisted and hard to manage.
Are hypermobile people clumsy?
Psychosocial Disorders Related to Hypermobility
Difficulties in the acquisition and performance of motor skills results in categorization of this population as clumsy, stubborn, and with clumsy handwriting, poor postural control, and difficulties in motor learning.
Why do Neurodivergents have hypermobility?
This is also seen within people with Autism. The imaging suggests processes that alter brain function in neurodivergent people may occur in individuals with hypermobility. This shows a possible correlation between the neural structure within the two conditions (Eccles et al., 2012).
Is hypermobility part of Autism?
Autism spectrum disorder (ASD) and generalised joint hypermobility (GJH) share a number of clinical manifestations including proprioceptive impairment, motor difficulties, sensory hypersensitivity, and autonomic dysfunction. Clinical observations suggest that GJH is overrepresented in ASD.
Could I be neurodivergent?
You absolutely are neurodivergent if you have been diagnosed with a developmental or learning disorder, such as autism, ADHD, dyslexia, or Tourette's syndrome. You may decide to consider yourself neurodivergent if you have no diagnosis but think, behave, or interact in ways that are outside the norm.
Do hypermobile people look younger?
Pale, translucent, velvety skin
This isn't necessarily a bad thing, though. Many people with JH revel at not having to moisturize their skin regularly. Plus, JH can make you look younger than you are, which can only be a good thing. Hypermobile people have to deal with a lot of skin-related issues.
Is being hypermobile good?
In most people, hypermobility doesn't cause any pain or medical issues. However, for some people, hypermobility causes joint pain, joint and ligament injuries, tiredness (fatigue), bowel issues and other symptoms. Joint hypermobility syndrome is most common in children and young people.
Does hypermobility get worse with age?
Up to 15% of kids have hypermobile joints that usually tighten up to a normal range of motion as they get older. But some people's joints don't tighten with age, which can cause a whole host of painful symptoms as they go through life.
Are hypermobile fingers rare?
Hypermobile joints are common and occur in about 10 to 25% of the population, but in a minority of people, pain and other symptoms are present.
Does hypermobility go away?
While there is no cure for HSD or hEDS, treatment can ensure your joints are better protected and can lessen the impact of your symptoms. Many people with a hypermobility syndrome can live a full and active life but it is important to follow healthcare professionals' advice.
Are most children hypermobile?
The ability of a joint to move beyond its normal range of motion is joint hypermobility. This can be very common in children (10%-15%) and usually decreases with age. It is not unusual to have a few hypermobile joints. In most people, this causes no problems and does not require treatment.
Are hypermobile people weaker?
The connective tissues of hypermobile people are weaker compared with non-hypermobile individuals and therefore their muscle needs to be twice as strong to stabilise their joints and to be able to function normally, otherwise they would use twice as much energy on simple tasks, which will lead to fatigue and pain.
Is being hypermobile bad?
Most people who are hypermobile won't experience any difficulties and it can even be seen as an advantage in sports and dance. Hypermobility, however, can cause some people pain, fatigue, and injuries to joints and ligaments.
Are hypermobile people more sensitive?
Individuals with hypermobility are (up to 16 times) overrepresented among those with panic or anxiety disorders. Hypermobility is also linked to stress-sensitive psychosomatic disorders including irritable bowel syndrome, fibromyalgia and chronic fatigue and is associated with hypersensitivity to nociceptive stimuli.
What is EDS in bed?
Patients with excessive daytime sleepiness (EDS) have impaired function due to difficulty maintaining wakefulness or alertness at appropriate times during the day. Complaints of EDS, or related terms such as tiredness, fatigue, and lack of energy, constitute some of the most common issues presented to clinicians.
Can hypermobile people do splits?
Hypermobility is something most dancers, contortionists, gymnasts and aerialists envy because those that have it obtain positions easier and quicker e.g. box splits, than they have been able to achieve.
What is the mildest form of Ehlers-Danlos?
Myopathic EDS (mEDS) is a milder subtype of EDS which causes very floppy muscles which may seem very poorly developed at birth but which improve with age.
Why do people with EDS look younger?
Less wrinkles
Due to the collagen in the skin being extra stretchy, many EDS patients experience a lack of wrinkles as they age.
Can you have EDS if you're fat?
Overweight and obesity in individuals with EDs, excluding AN, are associated with greater severity of ED correlates, ED-related clinical impairment, and co-morbid general psychopathology.
What are the red flags for Ehlers-Danlos syndrome?
There are many different types of Ehlers-Danlos syndrome, but the most common signs and symptoms include: Overly flexible joints. Because the connective tissue that holds joints together is looser, your joints can move far past the normal range of motion. Joint pain and dislocations are common.
Can you be hypermobile but tight?
Despite loose ligaments, many people with joint hypermobility will tightness in large muscle-tendon groups.
Can you be hypermobile and stiff?
Symptoms of joint hypermobility syndrome
keep getting pain and stiffness in your joints or muscles. keep getting sprains and strains. keep dislocating your joints (they "pop out") have poor balance or co-ordination.
Is hypermobility linked to ADHD?
ADHD is also associated with GJH: One study reported generalized hypermobility in 32% of 54 patients with ADHD, compared to 14% of a comparison group (22). Another study reported the prevalence of GJH to be 74% in 86 children with ADHD, compared to 13% of a comparison group (23).
Can I have EDS if my parents don't?
Yes. It is possible for a person to have a type of EDS that neither of their parents had. There are two ways this can happen. If a condition has a recessive inheritance pattern, people with one copy of the pathogenic genetic variant are carriers of the condition.
Why is EDS controversial?
Much controversy surrounds the naming and diagnosis of hypermobile EDS. There is no diagnostic test for this condition and the genetic basis remains unknown. Moreover, joint hypermobility is a common finding in the general population (approximately 10%) and, within the same family, members might be variably affected.
Can you be hypermobile without a disorder?
Are hypermobility spectrum disorders different from Ehlers-Danlos syndrome? The reason we now use the term hypermobility spectrum disorders (HSDs) rather than joint hypermobility syndrome is because everyone is different. Some people are just very flexible - they don't have pain and they never have any other problems.
Am I hypermobile or just flexible?
Hypermobility often masquerades as flexibility. A hypermobile individual can often perform stretching activities with apparent ease. However, on examination, their muscles will be very tight. It seems counter-intuitive until the movement being performed is closely observed.
What can be mistaken for hypermobility?
Patients with EDS, especially those with EDS hypermobility type, are often misdiagnosed with conditions such as fibromyalgia, chronic fatigue syndrome, or depression, given the overlap of symptoms and the psychosocial impact they have on the patient.
What is the finger test for hypermobility?
The Beighton score is a test that measures joint hypermobility (flexibility). It involves simple maneuvers, such as bending your pinky (little) finger backward to check the joint angle. The Beighton score uses a nine-point scoring system. The higher your score, the more flexible your joints are.
What are 7 signs you have hypermobility?
These additional symptoms can include frequent dislocation of joints such as jaw, shoulder, or knee cap, chronic fatigue, chronic muscle and bone pain, some heart conditions, elastic skin, bruising easily, and repeated sprains or rolling of the ankles.
Can you be hypermobile without stretchy skin?
Skin and Connective Tissue: People with hEDS do NOT have to have profoundly stretchy skin! Most notably, in hEDS, the degree of softness, stretchiness, fragility, bruisability, and poor wound healing of skin differs from “normal” subjects but is mild in comparison to other types of EDS.
Which hormone causes hypermobility?
Although oestrogen tends to stabilise collagen, progestogens loosen it. Many hypermobile patients, though not all, noticed a worsening in symptoms, more pain in the joints, clumsiness or a greater tendency to dislocate in the five days leading up to menstruation and in the few days after menstruation.
Can you have hypermobility but not EDS?
Some people have problems caused by hypermobility, but do not have any of the specific EDS conditions. They may be diagnosed with hypermobility spectrum disorder (HSD), which is treated in the same way as hEDS.
Can skinny people have EDS?
People with EDS tend to have a "marfanoid" appearance (e.g., tall, skinny, long arms and legs, "spidery" fingers), but physical appearance and features in several types of EDS also have characteristics including short stature, large eyes, and the appearance of a small mouth and chin, due to a small palate.
Does EDS affect fingernails?
Nails. Fingernails and toenails may be thickened, abnormally shaped, discoloured, ridged, slow to grow and/or brittle. Cuticles may be prone to infection.
Why are Neurodivergent people hypermobile?
Brain structure
There are also structural differences seen in the superior temporal cortex of the brain of people with hypermobility. This is also seen within people with Autism. The imaging suggests processes that alter brain function in neurodivergent people may occur in individuals with hypermobility.
Is hypermobility a symptom of autism?
Many studies have shown a strong link between hypermobility and Autism, with up to 80% of Autistic individuals experiencing hypermobility. This connection is not fully understood, but researchers believe that there may be a genetic component involved.
Can you have hypermobility without autism?
Not every person with autism will have hypermobile joints, and not everyone with hypermobility will be on the autism spectrum. But the mere existence of this connection, however nuanced, is a testament to the intricate and multifaceted nature of the human body.
Are hypermobile people more clumsy?
Psychosocial Disorders Related to Hypermobility
Difficulties in the acquisition and performance of motor skills results in categorization of this population as clumsy, stubborn, and with clumsy handwriting, poor postural control, and difficulties in motor learning.
What is often mistaken for autism?
Social withdrawal and isolation. Anxiety disorders with extreme shyness and social withdrawal can be mistaken for Autism Spectrum Disorder. Social anxiety disorder can cause children to be "shut down" with regard to social interactions.
What is hyperlexia?
Hyperlexia is when a child can read at levels far beyond those expected for their age. “Hyper” means better than, while “lexia” means reading or language. A child with hyperlexia might figure out how to decode or sound out words very quickly, but not understand or comprehend most of what they're reading.
Can you have slight hypermobility?
Hypermobility can cause a range of symptoms that often affect many parts of the body. These symptoms can range from mild to severe and can have a great impact on someone's life: pain and stiffness in the joints and muscles – particularly towards the end of the day and after physical activity.
Can you be hypermobile but not have EDS?
Some people have problems caused by hypermobility, but do not have any of the specific EDS conditions. They may be diagnosed with hypermobility spectrum disorder (HSD), which is treated in the same way as hEDS.
Can you have hypermobility in just your hands?
Hypermobility occurs in all the joints of the hand. Depending on the degree of compliance in the connective tissue, some joints become less hypermobile (stiffen) with age, while others tend to remain very lax.
Am I hypermobile or do I have EDS?
Hypermobile EDS is a genetic condition, but the cause of this condition isn't clear. If you have hypermobile EDS, common signs include unusual joint flexibility and slightly stretchy skin. The reason for this is because EDS is the result of defects in the type of collagen your body produces.