Why does it feel so good to lay down?
It allows your spine to decompress and muscles to relax. However, balance is key. While lying down can be beneficial, it's also essential to move and stretch intermittently. Mixing up your positions can prevent muscle fatigue, ensuring you keep stiffness and discomfort at bay.
Why is lying down relaxing?
Restful and comfortable: When you lie down, your body naturally eases into a more relaxed state, reducing physical strain and facilitating deep relaxation. One of the most commented-on benefits of lying down to meditate is the increased comfort.
Why do I like laying down so much?
Many people stay in bed all day because they suffer from depression. If you're not ill and if you don't suffer from depression, an occasional day in bed can be just a way of relaxing and de-stressing from work. If a person frequently stays in bed all day and has no physical illnesses, depression is probably the reason.
Why do I think better when lying down?
A research study suggests that lying down can boost innovation and creative thinking. When a person is standing, it triggers the release of noradrenaline that inhibits the abilities to solve anagrams and to think creatively.