How do I connect emotionally with my adult daughter?
Rather than judge your adult children or try to solve all their problems, validate their feelings instead. Let them know you've heard them. Empathize with where they're coming from. Paraphrase what they've said so they feel understood.
How do I build a relationship with my adult daughter?
One of the best ways to begin to find common ground and build trust is to affirm your adult kids' place in your family. Then move into areas of mutual interest, such as movie nights, a home project, talking while walking the dog, or celebrating someone or something you both enjoy.