Why do I crave Nutella?
Its addictiveness lies in its ingredients. Apart from sugar and fats, Nutella is rich in chocolate. Chocolate contains addictive substances; one of these substances is tryptophan. Tryptophan is an amino acid that is a precursor to serotonin, a neurotransmitter involved in regulating moods.
Is it OK to eat Nutella daily?
Like any high-sugar food, Nutella should be viewed as a treat. The problem is that people often use it more as a breakfast spread than as a dessert. Consuming Nutella every day will increase the amount of added sugar in your diet, and most people already consume much more added sugar than is recommended.
Is it normal to eat Nutella by itself?
It is not usually eaten by itself as a standalone snack or dessert. Instead, it is typically used in small amounts to add flavor and sweetness to other foods. Some people may enjoy eating Nutella by itself as a treat, but it is not a common way to eat it.
Is Nutella an OK snack?
Having some in moderation can be done without serious health damage. But it should be used as a dessert spread, just as it is marketed. Treat it like cake, candy, or any other sweet. Don't make it a regular part of your diet.