Is it OK to have 4 scoops of protein a day?
Want the short answer to this question, or the 'TL;DR' version? For the average person, it's recommended to consume no more than 40-50g of protein powder per day, or about 2 heapy single-serving scoops (assuming one scoop is 20-25g of protein).
Is 4 servings of protein powder too much?
In the context of maintaining a reasonable balance between convenience, real protein needs, getting micronutrients from whole foods, gastrointestinal tolerance and budget, we recommend limiting yourself to a maximum of 2 servings of a protein supplement.
Is 3 protein shakes a lot?
Having three protein shakes a day can be excessive, and it's important to consider a balanced diet that includes a variety of nutrients from whole foods. Relying too heavily on supplements may lead to nutritional imbalances. It's recommended to get most of your nutrients from natural food sources.
Is it okay to drink 5 protein shakes a day?
Most people who regularly drink protein shakes should be fine drinking anywhere from one to three shakes in a day. What I like to tell my clients, though, is [getting] protein from whole food sources is going to be best for your body.