Why do I feel uncomfortable saying no?
Being raised to believe that saying no is bad makes it difficult for children to communicate their preferences. For some people, this inability to speak up for themselves continues into adulthood. Another reason you may find it difficult to say no is if you doubt yourself.
Why do I struggle so much to say no?
If you have people-pleaser tendencies, it can be difficult to say no. Sometimes it's because you don't want to disappoint someone, or you're seeking approval. Many people hesitate to say no, even when they are over-stressed, over-booked, and just too busy to take on anything else.
Why am I so afraid to say no?
If you have social anxiety, you fear that others will reject you if you disappoint them. You don't want to be kicked out of “the tribe” by your coworkers, family or friends. So you acquiesce to others' requests. Although you often feel taken advantage of, you're afraid to stand up for yourself.
Why do I not like saying no?
The fear of saying no also stems from the urge to avoid conflicts, or confrontation. Another reason that why people tend to worry about saying no is because they don't want to disappoint others, or hurt their feelings.