What does it mean to be comfortable with your body?
Being comfortable in your own body is a journey that everyone must take. It's a journey that requires self-reflection, acceptance, and self-love. It's important to understand that being comfortable in your own body isn't just about physical appearance; it's also about how you feel mentally and emotionally.
How can I be comfortable with my body?
Feeling comfortable in one's own skin means is totally accepting with who we are and how we are, understand ourselves and with our virtues, gifts and failures we approve just the way we are inside and out. Easier said than done.
What does it mean to be comfortable with yourself?
Focus on the bigger picture and praise yourself for the healthy choices you make, rather than the times you think you've "failed," Silverman says. Don't label any food as "bad" or "good." You'll only feel worse about yourself and your body if you eat something that isn't your definition of perfect, Goldman says.
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